Full-day In-person Workshop — Sintra

· 9th November

Breathe Better,

Live Better.

Let's be brutally honest:

Most people breathe like crap.
Shallow. Fast. Mouth wide open.

And then they wonder why they're Anxious, Stressed, Unfocused, Tired and Sleeping terribly...

We want to help you change that.

⏱ 9th November 👥 Limited seats📍 La Nave

Here's the truth nobody tells you...

Your breath is the most efficient tool you can use to control your mind, energy, focus and emotions — if you know how to use it.

That's why we have created the Breath Lab, so you can learn the theory and practice of this simple and yet powerful resource.

What is Breath Lab?

A one-day, in-person workshop where three specialists break down — and rebuild — the way you breathe. No gimmicks. No woo-woo. Just practical, embodied science.

3 Specialists
1 Day
100% Day to Day Applicable Tools

SELF-CHECK

Signs your breathing is stressing you — and draining your energy

If two or more feel true, it’s time to retrain your breath.

You breathe through your mouth most of the day.

Your shoulders lift with each breath (upper-chest breathing).

You breathe at a high pace (often rushing the inhale/exhale at rest).

Your breathing is noisy (audible through the mouth or nose).

You breathe shallowly into the upper chest instead of the ribs/diaphragm.

You feel that no matter how much you breath, you never have "enough" air

If that’s you, one day at Breath Lab will help you:
- Feel More Energy

- Improve Your Sleep

- Reduce Your Anxiety

- Manage Your Emotions

- Live with More Presence

Your facilitators

Luís Brito

Functional Breathing

Simão Pedro

Nervous System & CO₂ Training

Carlota Franco

Breath & Emotional Release

What you’ll get in one day

1) Functional Breathing with Luís (Morning)

Correct mechanics. Build efficiency. Walk out with a calmer mind and energized body.

2) Nervous System & CO₂ Training with Simão (Midday)

Understand the importance of CO₂. Regulate your nervous system on command. Stop being controlled by stress.

3) Breath & Emotional Release with Carlota (Afternoon)

Use breath to access and release what’s been stuck inside for too long. It’s intense. It’s liberating.

Why this matters

Start to wake up with real energy (without the need to take 3 coffees).

Learn to switch off stress and anxiety in minutes.

Sleep deeper, recover faster, think sharper.

Drop tension, pain and emotional weight.

Retrain your Breath, Change Your Health.

Spend one day with us at Breath Lab and reprogram the single most important system in your body. Every breath after that works for you, not against you.

Full-day workshop (Lisbon)
Practical drills you can keep using
Post-event guide (PDF) and routines

60€

Early-bird

After 1st of October price goes up to 75€

What to bring

Comfortable clothes, water bottle, pen, notebook and an open mind.

Simple guarantee

If by lunch you feel this experience is not for you, speak to us — we’ll make it right.

Details

When: 9th November, 10:00–18:00
Where: La Nave, Sintra
Language: English
Bring: Comfortable clothes, water bottle, notebook

Contraindications

If you are pregnant, have serious cardiovascular conditions, epilepsy, or other medical concerns, consult your physician beforehand and let us know at check-in.

Location

La Nave Criativa, Sintra

R. Catarina Eufémia 56, 2710-099 Sintra, Portugal

FAQ

I’m new to breathwork — is this for me?

Yes. We start with foundations and build progressively through the day, with guidance and pacing.

Is there a medical screening?

We’ll ask a brief check-in at the start. If you have conditions listed in the contraindications, please consult your physician and inform us on arrival.

Refunds / transfers?

Tickets are transferable. For refunds, contact us at least 7 days before the event.

You breathe 20,000 times a day.

Most of those breaths are working against you.

Spend one day with us — and make every breath work for you.